Alan Bernard 5:09 row
599
Meters
5:09.1
Time
4:18.0
Pace
31
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 20, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 599 | 4:18.0 | 20 | 361 | 31 | 21 | 100 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 | 98 |
| 5:09.1 | 19 | 3:59.4 | 25 | 395 | 1 | 13 | 102 |
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