Alan Bernard 23:01 row
3,203
Meters
23:01.2
Time
3:35.6
Pace
164
Calories
92
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 21, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.2 | 3,203 | 3:35.6 | 35 | 427 | 164 | 21 | 92 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 | 90 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 20 | 87 |
| 15:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 22 | 99 |
| 20:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 22 | 92 |
| 23:01.2 | 417 | 3:37.2 | 34 | 417 | 21 | 22 | 95 |
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Workout Graph
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