Alan Bernard v4:00/3:00r...4 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
125
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 128 |
May 21, 2026 18:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 675 | 37 | 125 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 38 | 124 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 37 | 128 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 37 | 125 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 38 | 124 | |
| r: 3:00 | 378 | ||||||
| r1,460 |
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Workout Graph
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