Alan Bernard 22:42 row
3,133
Meters
22:42.3
Time
3:37.4
Pace
160
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
June 29, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 3,133 | 3:37.4 | 34 | 422 | 160 | 22 | 95 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 22 | 90 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 21 | 94 |
| 15:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 23 | 104 |
| 20:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 22 | 94 |
| 22:42.3 | 373 | 3:37.5 | 34 | 421 | 19 | 23 | 94 |
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Workout Graph
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