Alan Bernard v2:00/1:00r...7 row
3,502
Meters
17:00.0
Time
2:25.6
Pace
194
Calories
126
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 129 |
June 29, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,502 | 2:25.6 | 113 | 684 | 39 | 126 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 41 | 120 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 40 | 128 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 36 | 123 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 39 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 41 | 125 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 40 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 39 | 132 | |
| r: 1:00 | 123 | ||||||
| r652 |
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