Alan Bernard 23:17 row
3,264
Meters
23:17.5
Time
3:34.0
Pace
166
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 126 |
June 30, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 3,264 | 3:34.0 | 36 | 427 | 166 | 22 | 98 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 | 95 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 20 | 96 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 23 | 104 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 | 99 |
| 23:17.5 | 442 | 3:43.4 | 31 | 419 | 23 | 22 | 98 |
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Workout Graph
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