Alan Bernard v1:00/1:00r...6 row
4,289
Meters
21:00.0
Time
2:26.8
Pace
236
Calories
133
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 886 |
| Drag Factor | 128 |
June 30, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,289 | 2:26.8 | 110 | 674 | 42 | 133 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 43 | 115 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 41 | 129 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 40 | 135 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 43 | 137 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 42 | 143 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 43 | 144 | |
| r: 1:00 | 118 | ||||||
| r730 |
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Workout Graph
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