Alan Bernard 4:07 row
502
Meters
4:07.4
Time
4:06.4
Pace
26
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 122 |
June 30, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 502 | 4:06.4 | 23 | 378 | 26 | 24 | 112 |
| 4:07.4 | 502 | 4:06.4 | 23 | 378 | 26 | 24 | 112 |
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