Alan Bernard 22:42 row
3,131
Meters
22:42.6
Time
3:37.5
Pace
159
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 126 |
July 01, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.6 | 3,131 | 3:37.5 | 34 | 420 | 159 | 22 | 95 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 91 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 21 | 92 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 | 102 |
| 20:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 | 96 |
| 22:42.6 | 374 | 3:37.3 | 34 | 420 | 19 | 23 | 94 |
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Workout Graph
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