Alan Bernard v2:00/1:00r...6 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
136
Calories
130
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 01, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 680 | 43 | 130 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 45 | 124 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 43 | 128 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 44 | 131 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 43 | 130 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 42 | 134 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 42 | 135 | |
| r: 1:00 | 131 | ||||||
| r716 |
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Workout Graph
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