Alan Bernard 4:06 row
549
Meters
4:06.9
Time
3:44.8
Pace
27
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 124 |
July 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 549 | 3:44.8 | 31 | 393 | 27 | 25 | 103 |
| 4:06.9 | 549 | 3:44.8 | 31 | 393 | 27 | 25 | 103 |
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