Alan Bernard 22:54 row
3,095
Meters
22:54.7
Time
3:42.0
Pace
159
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 127 |
July 02, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 3,095 | 3:42.0 | 32 | 416 | 159 | 22 | 99 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 | 96 |
| 10:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 21 | 94 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 | 107 |
| 20:00.0 | 706 | 3:32.4 | 36 | 444 | 37 | 24 | 101 |
| 22:54.7 | 365 | 3:59.3 | 26 | 391 | 19 | 23 | 99 |
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Workout Graph
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