Alan Bernard v3:00/2:00r...5 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
125
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 618 |
| Drag Factor | 129 |
July 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 660 | 41 | 125 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 42 | 125 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 40 | 123 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 40 | 123 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 41 | 127 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 42 | 127 | |
| r: 2:00 | 260 | ||||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.