Alan Bernard 5:06 row
589
Meters
5:06.1
Time
4:19.8
Pace
31
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
July 08, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 589 | 4:19.8 | 20 | 364 | 31 | 22 | 108 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 23 | 108 |
| 5:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 10 | 108 |
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