Alan Bernard v500m/2:00r...8 row
4,000
Meters
19:04.5
Time
2:23.0
Pace
224
Calories
135
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:04.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 780 |
| Drag Factor | 127 |
July 09, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.5 | 4,000 | 2:23.0 | 120 | 704 | 40 | 135 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 42 | 128 | |
| r: 2:00 | 263 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 40 | 135 | |
| r: 2:00 | 252 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 40 | 138 | |
| r: 2:00 | 266 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 39 | 136 | |
| r: 2:00 | 252 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 41 | 137 | |
| r: 2:00 | 253 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 41 | 135 | |
| r: 2:00 | 242 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 42 | 137 | |
| r: 2:00 | 241 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 41 | 136 | |
| r: 2:00 | 266 | ||||||
| r2,035 |
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Workout Graph
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