Alan Bernard 3:06 row
382
Meters
3:06.1
Time
4:03.5
Pace
19
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 123 |
July 09, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 382 | 4:03.5 | 24 | 367 | 19 | 24 | 105 |
| 3:06.1 | 383 | 4:02.9 | 24 | 367 | 19 | 24 | 105 |
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