Alan Bernard 23:04 row
3,224
Meters
23:04.3
Time
3:34.6
Pace
164
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 10, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 3,224 | 3:34.6 | 35 | 426 | 164 | 22 | 98 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 23 | 96 |
| 10:00.0 | 671 | 3:43.5 | 31 | 420 | 35 | 21 | 96 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 102 |
| 20:00.0 | 713 | 3:30.3 | 38 | 444 | 37 | 23 | 95 |
| 23:04.3 | 424 | 3:37.3 | 34 | 429 | 22 | 23 | 102 |
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Workout Graph
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