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Alan Bernard v0:45/0:45r...20 row

3,312

Meters

15:00.0

Time

2:15.8

Pace

185

Calories

131

Heart Rate

Rest Distance2,023
Rest Time15:00.0
Overall Distance5,335
Overall Time30:00.0
Average Watts140
Calories Per Hour740
Stroke Rate42
Stroke Count631
Drag Factor127

July 10, 2026 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,312 2:15.8 140 740 42 131
0:45.0 151 2:29.0 106 640 43 113
r: 0:45 108
0:45.0 157 2:23.3 119 640 41 120
r: 0:45 110
0:45.0 161 2:19.7 128 720 40 126
r: 0:45 110
0:45.0 161 2:19.7 128 720 43 126
r: 0:45 113
0:45.0 170 2:12.3 151 800 40 132
r: 0:45 95
0:45.0 170 2:12.3 151 800 40 133
r: 0:45 84
0:45.0 175 2:08.5 165 800 41 134
r: 0:45 107
0:45.0 167 2:14.7 143 720 41 131
r: 0:45 111
0:45.0 174 2:09.3 162 800 43 136
r: 0:45 83
0:45.0 167 2:14.7 143 720 43 134
r: 0:45 98
0:45.0 163 2:18.0 133 720 43 131
r: 0:45 111
0:45.0 169 2:13.1 148 800 43 136
r: 0:45 61
0:45.0 167 2:14.7 143 720 43 135
r: 0:45 99
0:45.0 162 2:18.8 131 720 43 132
r: 0:45 100
0:45.0 164 2:17.1 136 720 43 132
r: 0:45 95
0:45.0 167 2:14.7 143 720 43 137
r: 0:45 110
0:45.0 171 2:11.5 154 800 43 138
r: 0:45 113
0:45.0 166 2:15.5 141 720 41 137
r: 0:45 108
0:45.0 168 2:13.9 146 800 44 137
r: 0:45 110
0:45.0 164 2:17.1 136 720 43 136
r: 0:45 97
r2,023

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Workout Graph

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