Alan Bernard 5:07 row
638
Meters
5:07.3
Time
4:00.8
Pace
33
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 125 |
July 10, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 638 | 4:00.8 | 25 | 386 | 33 | 22 | 107 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 23 | 107 |
| 5:07.3 | 16 | 3:48.1 | 29 | 493 | 1 | 8 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.