Alan Bernard 24:14 row
3,386
Meters
24:14.8
Time
3:34.8
Pace
175
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 127 |
July 14, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 3,386 | 3:34.8 | 35 | 433 | 175 | 22 | 119 |
| 5:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 22 | 117 |
| 10:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 22 | 118 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 | 123 |
| 20:00.0 | 814 | 3:04.2 | 56 | 516 | 43 | 25 | 121 |
| 24:14.8 | 568 | 3:44.2 | 31 | 409 | 29 | 22 | 120 |
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Workout Graph
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