Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:03.9
Time
2:20.6
Pace
169
Calories
147
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 540 |
| Drag Factor | 129 |
July 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 720 | 38 | 147 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 39 | 138 | |
| r: 1:00 | 130 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 36 | 146 | |
| r: 1:00 | 121 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 39 | 148 | |
| r: 1:00 | 119 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 39 | 148 | |
| r: 1:00 | 101 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 39 | 151 | |
| r: 1:00 | 97 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 38 | 155 | |
| r: 1:00 | 134 | ||||||
| r702 |
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Workout Graph
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