Alan Bernard 4:06 row
502
Meters
4:06.5
Time
4:05.5
Pace
26
Calories
119
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
July 14, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 502 | 4:05.5 | 24 | 379 | 26 | 22 | 119 |
| 4:06.5 | 502 | 4:05.5 | 24 | 379 | 26 | 22 | 119 |
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