Alan Bernard 22:50 row
3,147
Meters
22:50.1
Time
3:37.6
Pace
161
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
July 15, 2026 17:33:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 3,147 | 3:37.6 | 34 | 423 | 161 | 22 | 95 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 | 86 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 21 | 94 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 23 | 102 |
| 20:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 23 | 98 |
| 22:50.1 | 383 | 3:42.0 | 32 | 423 | 20 | 22 | 99 |
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Workout Graph
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