Alan Bernard v4:00/2:00r...4 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
192
Calories
136
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 638 |
| Drag Factor | 126 |
July 15, 2026 17:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 37 | 136 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 39 | 129 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 36 | 140 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 37 | 138 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 37 | 139 | |
| r: 2:00 | 242 | ||||||
| r948 |
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Workout Graph
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