Alan Bernard 3:07 row
346
Meters
3:07.0
Time
4:30.2
Pace
18
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 121 |
July 15, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 346 | 4:30.2 | 18 | 346 | 18 | 23 | 104 |
| 3:07.0 | 347 | 4:29.4 | 18 | 215557 | 11197 | 23 | 104 |
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