Alan Bernard 22:47 row
3,166
Meters
22:47.1
Time
3:35.9
Pace
162
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 122 |
July 16, 2026 17:17:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.1 | 3,166 | 3:35.9 | 35 | 426 | 162 | 22 | 103 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 22 | 100 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 21 | 101 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 23 | 112 |
| 20:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 22 | 102 |
| 22:47.1 | 364 | 3:49.5 | 29 | 409 | 19 | 22 | 99 |
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Workout Graph
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