Alan Bernard v8:00/3:00r...4 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
139
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 943 |
| Drag Factor | 127 |
July 16, 2026 17:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 717 | 37 | 139 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 712 | 37 | 139 | |
| r: 3:00 | 346 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 39 | 138 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 37 | 142 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 40 | 138 | |
| r: 3:00 | 356 | ||||||
| r1,396 |
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Workout Graph
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