Alan Bernard 22:40 row
3,143
Meters
22:40.5
Time
3:36.4
Pace
160
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 124 |
July 17, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 3,143 | 3:36.4 | 35 | 423 | 160 | 22 | 102 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 | 100 |
| 10:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 22 | 106 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 24 | 105 |
| 20:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 23 | 102 |
| 22:40.5 | 348 | 3:50.6 | 29 | 403 | 18 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.