Alan Bernard v1:00/1:00r...12 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
141
Calories
126
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 683 |
| Drag Factor | 124 |
July 17, 2026 16:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 705 | 40 | 126 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 43 | 122 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 40 | 126 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | 122 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 125 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 41 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 39 | 129 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 41 | 130 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 40 | 130 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 41 | 124 | |
| r: 1:00 | 129 | ||||||
| r1,476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.