Alan Bernard 4:06 row
489
Meters
4:06.1
Time
4:11.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 120 |
July 17, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 489 | 4:11.6 | 22 | 365 | 25 | 22 | 101 |
| 4:06.1 | 490 | 4:11.1 | 22 | 163791 | 11197 | 22 | 101 |
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Workout Graph
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