Alan Bernard 22:49 row
3,127
Meters
22:49.1
Time
3:38.9
Pace
159
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 124 |
July 21, 2026 17:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 3,127 | 3:38.9 | 33 | 418 | 159 | 22 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 20:00.0 | 692 | 3:36.7 | 34 | 432 | 36 | 22 |
| 22:49.1 | 350 | 4:01.5 | 25 | 383 | 18 | 22 |
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Workout Graph
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