Alan Bernard v3:00/2:00r...6 row
3,627
Meters
18:00.0
Time
2:28.8
Pace
198
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 127 |
July 21, 2026 18:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,627 | 2:28.8 | 106 | 660 | 39 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 39 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 40 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 38 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 40 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 39 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 39 | |
| r: 2:00 | 234 | |||||
| r1,377 |
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Workout Graph
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