Alan Bernard 3:16 row
374
Meters
3:16.6
Time
4:22.8
Pace
20
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
July 21, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 374 | 4:22.8 | 19 | 366 | 20 | 23 |
| 3:16.6 | 375 | 4:22.1 | 19 | 205031 | 11197 | 23 |
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Workout Graph
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