Alan Bernard 23:06 row
3,209
Meters
23:06.3
Time
3:36.0
Pace
163
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 124 |
July 22, 2026 17:17:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 3,209 | 3:36.0 | 35 | 423 | 163 | 22 | 100 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 104 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 | 102 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 | 102 |
| 20:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 23 | 97 |
| 23:06.3 | 415 | 3:44.4 | 31 | 405 | 21 | 23 | 99 |
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Workout Graph
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