Alan Bernard v2:00/1:00r...7 row
3,487
Meters
17:00.0
Time
2:26.2
Pace
191
Calories
128
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 126 |
July 22, 2026 17:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,487 | 2:26.2 | 112 | 674 | 39 | 128 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 41 | 121 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 40 | 129 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 41 | 125 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 39 | 127 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 39 | 131 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 41 | 130 | |
| r: 1:00 | 127 | ||||||
| r832 |
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