Alan Bernard 4:06 row
495
Meters
4:06.4
Time
4:08.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
July 22, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 495 | 4:08.8 | 23 | 365 | 25 | 23 | 100 |
| 4:06.4 | 495 | 4:08.8 | 23 | 163592 | 11197 | 23 | 100 |
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Workout Graph
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