Alan Bernard 22:35 row
3,055
Meters
22:35.6
Time
3:41.8
Pace
157
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
July 28, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 3,055 | 3:41.8 | 32 | 416 | 157 | 22 | 96 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 21 | 93 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 21 | 91 |
| 15:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 24 | 107 |
| 20:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 22 | 95 |
| 22:35.6 | 344 | 3:46.1 | 30 | 416 | 18 | 22 | 96 |
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Workout Graph
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