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Alan Bernard v0:20/0:10r...24 row

1,726

Meters

8:00.0

Time

2:19.0

Pace

91

Calories

118

Heart Rate

Rest Distance1,528
Rest Time11:40.0
Overall Distance3,254
Overall Time19:40.0
Average Watts130
Calories Per Hour682
Stroke Rate42
Stroke Count342
Drag Factor128

July 28, 2026 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,726 2:19.0 130 682 42 118
0:20.0 67 2:29.2 105 540 42 97
r: 0:10 28
0:20.0 72 2:18.8 131 720 45 111
r: 0:10 29
0:20.0 71 2:20.8 125 720 45 118
r: 0:10 15
0:20.0 70 2:22.8 120 540 42 116
r: 0:10 25
0:20.0 76 2:11.5 154 720 45 121
r: 0:10 27
0:20.0 73 2:16.9 136 720 45 122
r: 0:10 27
0:20.0 74 2:15.1 142 720 42 125
r: 0:10 26
0:20.0 76 2:11.5 154 720 39 126
r: 4:00 489
0:20.0 75 2:13.3 148 720 45 107
r: 0:10 31
0:20.0 72 2:18.8 131 720 45 115
r: 0:10 25
0:20.0 70 2:22.8 120 540 42 118
r: 0:10 26
0:20.0 71 2:20.8 125 720 42 121
r: 0:10 25
0:20.0 71 2:20.8 125 720 42 120
r: 0:10 29
0:20.0 72 2:18.8 131 720 45 125
r: 0:10 25
0:20.0 70 2:22.8 120 540 42 116
r: 0:10 26
0:20.0 73 2:16.9 136 720 42 122
r: 4:00 467
0:20.0 71 2:20.8 125 720 42 106
r: 0:10 16
0:20.0 71 2:20.8 125 720 42 112
r: 0:10 27
0:20.0 73 2:16.9 136 720 42 116
r: 0:10 28
0:20.0 72 2:18.8 131 720 42 123
r: 0:10 25
0:20.0 69 2:24.9 115 540 39 121
r: 0:10 35
0:20.0 72 2:18.8 131 720 45 126
r: 0:10 25
0:20.0 74 2:15.1 142 720 42 127
r: 0:10 27
0:20.0 72 2:18.8 131 720 42 128
r: 0:10 25
r1,528

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