Alan Bernard 5:08 row
620
Meters
5:08.1
Time
4:08.4
Pace
32
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
July 28, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 620 | 4:08.4 | 23 | 373 | 32 | 22 | 91 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 23 | 91 |
| 5:08.1 | 16 | 4:13.1 | 22 | 444 | 1 | 7 | 92 |
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