Alan Bernard 22:21 row
3,125
Meters
22:21.1
Time
3:34.5
Pace
160
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 123 |
July 29, 2026 17:52:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 3,125 | 3:34.5 | 35 | 429 | 160 | 22 | 98 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 22 | 93 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 95 |
| 15:00.0 | 766 | 3:15.8 | 47 | 480 | 40 | 23 | 107 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 22 | 97 |
| 22:21.1 | 331 | 3:33.1 | 36 | 433 | 17 | 22 | 100 |
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Workout Graph
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