Alan Bernard v1500m/2:00r...4 row
6,000
Meters
29:45.9
Time
2:28.8
Pace
329
Calories
130
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 37:45.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 126 |
July 29, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.9 | 6,000 | 2:28.8 | 106 | 663 | 39 | 130 | |
| 7:31.7 | 1,500 | 2:30.5 | 103 | 653 | 40 | 124 | |
| r: 2:00 | 244 | ||||||
| 7:28.5 | 1,500 | 2:29.5 | 105 | 658 | 40 | 130 | |
| r: 2:00 | 259 | ||||||
| 7:20.3 | 1,500 | 2:26.7 | 111 | 678 | 39 | 133 | |
| r: 2:00 | 211 | ||||||
| 7:25.4 | 1,500 | 2:28.4 | 107 | 662 | 39 | 133 | |
| r: 2:00 | 245 | ||||||
| r959 |
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Workout Graph
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