Alan Bernard 3:05 row
366
Meters
3:05.6
Time
4:13.5
Pace
19
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 122 |
July 29, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 366 | 4:13.5 | 21 | 368 | 19 | 23 | 103 |
| 3:05.6 | 367 | 4:12.8 | 22 | 368 | 19 | 23 | 103 |
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