Alan Bernard 22:39 row
3,067
Meters
22:39.7
Time
3:41.6
Pace
157
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 123 |
July 30, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 3,067 | 3:41.6 | 32 | 415 | 157 | 22 | 94 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 22 | 95 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 92 |
| 15:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 | 101 |
| 20:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 22 | 91 |
| 22:39.7 | 334 | 3:59.0 | 26 | 383 | 17 | 21 | 92 |
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Workout Graph
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