Alan Bernard v4:00/3:00r...4 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
128
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 751 |
| Drag Factor | 127 |
July 30, 2026 17:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 682 | 39 | 128 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 39 | 127 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 39 | 129 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 38 | 131 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 40 | 128 | |
| r: 3:00 | 357 | ||||||
| r1,451 |
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Workout Graph
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