Alan Bernard 22:44 row
3,014
Meters
22:44.6
Time
3:46.3
Pace
155
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 31, 2026 16:33:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 3,014 | 3:46.3 | 30 | 408 | 155 | 21 | 93 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 21 | 87 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 | 93 |
| 15:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 24 | 103 |
| 20:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 23 | 90 |
| 22:44.6 | 366 | 3:44.8 | 31 | 415 | 19 | 21 | 93 |
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Workout Graph
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