Alan Bernard v1000m/1:00r...4 row
4,000
Meters
19:37.9
Time
2:27.2
Pace
221
Calories
62
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:37.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 128 |
July 31, 2026 17:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.9 | 4,000 | 2:27.2 | 110 | 675 | 39 | 62 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 40 | 123 | |
| r: 1:00 | 123 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 38 | 128 | |
| r: 1:00 | 50 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 40 | 0 | |
| r: 1:00 | 108 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 39 | 0 | |
| r: 1:00 | 123 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.