Alan Bernard 4:07 row
463
Meters
4:07.0
Time
4:26.7
Pace
25
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
July 31, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 463 | 4:26.7 | 18 | 364 | 25 | 22 | 97 |
| 4:07.0 | 464 | 4:26.1 | 19 | 163195 | 11197 | 22 | 97 |
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