Alan Bernard 22:44 row
3,116
Meters
22:44.4
Time
3:38.9
Pace
159
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 125 |
August 03, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 3,116 | 3:38.9 | 33 | 419 | 159 | 22 | 94 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 | 91 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 | 93 |
| 15:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 | 100 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 23 | 94 |
| 22:44.4 | 375 | 3:39.2 | 33 | 416 | 19 | 23 | 96 |
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Workout Graph
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