Alan Bernard v2:00/2:00r...5 row
2,784
Meters
14:00.0
Time
2:30.8
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 563 |
| Drag Factor | 127 |
August 03, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,784 | 2:30.8 | 102 | 642 | 40 | 117 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 43 | 115 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 39 | 120 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 39 | 117 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 41 | 117 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 40 | 118 | |
| r: 2:00 | 231 | ||||||
| r1,170 |
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Workout Graph
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