Alan Bernard 22:51 row
3,215
Meters
22:51.4
Time
3:33.2
Pace
164
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 127 |
August 06, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 3,215 | 3:33.2 | 36 | 430 | 164 | 21 | 92 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 21 | 90 |
| 10:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 21 | 88 |
| 15:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 23 | 96 |
| 20:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 23 | 95 |
| 22:51.4 | 399 | 3:34.7 | 35 | 441 | 21 | 22 | 91 |
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Workout Graph
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